Hela Rahas blocked

fnfy;a m;a;shï lrk ‍fmd,a f;‍f,a n‍f,a


fudkjo fodia;r uy;a;fhda fï .uk wïudg w¨‍;ska tl;= lrmq fnfy;a˜ ;kqð ffjoHjrhdf.ka weiQúg Tyqf.ka ,enqfKa fujeks ms<s;=rla'
—fïl mmqfõ wudrejg' fï fnfy; fokafka wfkla fnfy;aj, T!Iëh .=Kh fyd¢ka isrerg wjfYdaIKh lr.kak myiq fjkakhs˜



—t;fldg kslïu fnfy;a ìjdg ú;rla wjfYdaIKh isÿ fjkafka keoao@˜ ;kqðf.ka ;j;a m%Yakla'
—idudkHfhka wjfYdaIKh isÿ jqK;a jvd fyd¢ka T!IO isrerg Wrd .ekSu i|yd fï jf.a fnfy;la wjYHhs'˜

;kqð;a ffjoHjrhd;a w;r we;s jQ l;dnfyka meyeÈ,s jkafka idudkHfhka fnfy;afm;s" lr,a .s, oeuQ mu‚ka wfmalaIs; m%;sM, we;eï úg fkd,efnkakg bv we;s njh' fï ms<sn| jeä úia;r oek .ekSu i|yd miq.shod wmg le,‚h úYaj úoHd,fha úoHd mSGdêm;s uydpd¾h lms, fifkúr;ak uy;d yuqùug wjia:djla ,enqKd'

—wm tÈfkod wdydrhg .kakd øjHj,;a ta jf.au T!IOj,;a wvx.= m%;s Tlaisldrl ^Antioxidants& ish,a,u fyd¢ka wjfYdaIKh ùfï ;;a;ajhla l=vd wka;%fha fkd;sfnkakg ms<sjka' m%;s Tlaisldrl wjfYdaIKh myiq lsÍu i|yd T!IO isrer ;=<g /f.k hEfï Wmldrlhla jYfhka ^Drug Delivery System& uOHu odu fïo wñ, ^Medium chain Fathy acids& fhdod .efkkjd'˜ hkqfjka l;djg msúis uydpd¾hjrhd bkamiq wmg lSfõ iqn wdrxÑhla'

—uOHu odu fïo wï, ;j;a T!IOhla jYfhka .kakjd fjkqjg Bg iqÿiq foaYSh úl,amhla fidhkakg wm úiska lrk ,o m¾fhaIKhla id¾:l jqKd' wdydr yd T!IOj, wvx.= m%;s Tlaisldrl myiqfjka wjfYdaIKh lr .ekSug rel=,a fok øjHhla jYfhka ‍fmd,af;,a y÷kajd Èh yelshs'˜
‍fmd,af;,aj, wvx.= jkafka o uOHu odu fïo wï,h' tajdfhys Wmldrfhka T!IOhl fyda wdydrhl wvx.= m%;sTlaisldrl isrerg wjfYdaIKh ùu ld¾hlaIu l< yelshs' fï iïnkaOfhka uydpd¾h fifkúr;ak iy wdpd¾h ksuka;s ch;s,l we;=¿ lKavdhu óhka fhdodf.k mÍlaIKhla isÿ fldg ;sfí'
—wm fuys§ fhdod .;af;a T,sõ f;,a" fidahd f;,a wdÈhg idfmalaIj ‍fmd,af;,aj, m%;sTlaisldrl wjfYdaIKhg rel=,a §fï iajNdjhhs'˜ wdpd¾h ksuka;s ch;s,l i|yka l<d'

m%;sTlaisldrl wvx.= lef*ahsla wï,h ^Caffaic Acid& óhkag ljd bkamiq Tjqka lKavdhï lsysmhlg fjkalr msßilg ‍fmd,af;,a o ;j;a msßilg fidahd f;,a o ;j;a msßilg T,sõ f;,ao ,nd § bkamiq Tjqkaf.a reêrh mÍlaId fldg neÆ nj;a weh mejiqjd'
—wmf.a ksÍlaIK wkqj ‍fmd,af;,a ;uhs wfkla fïo f;,aj,g idfmalaIj m%;sTlaisldrl wjfYdaIKh myiq lsÍfï§ bÈßfhkau isákafka' bkamiqj mÍlaIKd.drfha ffi, frdamK mÍlaIdjla u.skq;a fï m%;sM, ;yjqre jqKd'˜ fufia mejiqfõ uydpd¾h lms, fifkúr;akhs'
tÈfkod wdydrj, ;sfnk m%;s Tlaisldrl .=Kh ukdj isrerg wjfYdaIKh jkakg ‍fmd,af;,a WmldÍ jk nj fï wkqj fmkS .sh;a" muKg jvd ‍fmd,af;,a lEu kï isrerg wys;lr úh yels njhs uydpd¾hjrhd i|yka lf<a'

tl fj,djlg jExck ;=k y;rla fhdod .ekSuhs wfma isß;' tfyuhs lsh,d Th Tlafldau ‍fmd,af;,ska f;ïmrdÿ lr,d lkak fyd| kE' ‍fmd,af;,a u.ska m%;s Tlaisldrl wjfYdaIKh myiq l<du fudlo jevqKq mqoa.,hl=g ojilg wjYH fïo m%udKh .%Eï 70 hs' .%Eï 70 lg jvd fïoh wkqNj lsÍu isrerg wys;lrhs'˜
—Èklg wjYH fïo m%udKh fl<skau ‍fmd,af;,a jYfhka isrerg .kakg wmyiqhs' fudlo wfma wdydrj,g ‍fmd,alsß" uia" lrj," rglcq jf.a fïoh iys; øjHhla wvx.= fjkjd' tajdhskq;a ie,lsh hq;= fïo m%udKhla isrerg tl;= fjkjd'˜

o< jYfhka y;r fokl=f.ka hq;a mjq,la ojfia ish¨‍ bjqï msyqï i|yd ‍fmd,a f.ähla Ndú; lrkjd hehs is;uq' tfia kï tla mqoa.,hl=g jExck u.ska ,efnk fïo m%udKh .%Eï 30-40 la ú;r úh yelshs' túg fl<skau f;,a jYfhka wdydrhg tl;= lr.; yelafla ;j;a .%Eï 30 lg fkdjeä m%udKhla ú;rhs' fï ksid ‍fmd,af;,a yd wfkl=;a fïouh wdydr wkqNjfha § ie,ls,su;a ùu b;d jeo.;a'

uydpd¾h lms, fifkúr;ak yd wdpd¾h ksuka;s ch;s,l tlaj ‍fmd,af;,aj, ridhksl ;;a;ajh yd ‍fmdaIH .=Kh ms<sn| ‍fmd;la miq.shod t<soelajQ nj;a" fuys§ i|yka lrkakg wjYHhs' bx.%Sis niska m< lrk ,o fï .%ka:h weiqßka ‍fmd,af;,a mßfNdackh ms<sn| jeäuk;a lreKq úuikakg;a wm wu;l lf<a keye'
—‍fmd,af;,aj, .=Kd;aul idOl wkqj wdydr msiSug .kakd wfkl=;a f;,a j¾.j,g jvd wiydh jákdlula tys ;sfnk nj fmkS hkjd' ‍fmd,af;,aj, wvx.= fïo wï,j,ska ishhg 90 lau ix;Dma; fïo wï,hs ^Saturated Fatty acids& wfkla w;g fïo wï,j,ska 80 la muK uOHu mßudK odu iys;hs' flá odu iys; fïo wï, isrerg myiqfjka wjfYdaIKh fjkjd' tajd fïo jYfhka isref¾ ;ekam;aùu wvqhs' flfia fj;;a ‍fmd,af;,aj, w;HjYH fïo wï, ^Essential Fatty Acids& wvqhs' w;HjYH fïo wï, i|yd fjk;a úl,amhla wkq.ukh lrkakg isÿfjkjd˜ uydpd¾hjrhd i|yka l<d'

‍fmd,af;,aj, m%;sÔjl" È,Sr kdYl .=K mj;sk nj;a" Tjqkaf.a .%ka:fhys i|yka fjkjd' ‍fmd,af;,aj, f,daßla wï,h ^Lauric Acid& ishhg 50 la muK wvx.=hs' tys ffjria" nelaàßhd yd È,Sr kdYl .=K ;sfnkjd' ld,hla ‍fmd,af;,a wkqNjh YÍrhg wys;lrhs lsh,d u;hla ;snqKq ksid ta .ek;a úuikakg wu;l lf<a kE'

—‍fmd,af;,a krlhs lsh,d lsõfõ tys jeä jYfhka ix;Dma; fïo wï, wvx.= ksihs' ix;Dma; fïo wï, ^Sturated Fatty Acid& u.ska reêr fldf,iagfrda,a uÜgu by< hkjd lsh,d u;hla ;sfnkjd' ta jqK;a uq,a ld,fha § ix;Dma; fïo wï, we;=f< ;sfnk fyd| foaj,a .ek oekf.k ysáfha kE' oeka ;;a;ajh fjkia' ‍fmd,af;,aj, úfYaI;ajh ;uhs tajdfhys uOHu mßudKfha odu iys; fïo wï, wvx.= ùu' ta nj l,skq;a lSjd' —uOHu mßudKfha odu iys; fïo wï, fïoh jYfhka ;ekam;a ùu wvqhs' tajd fl<skau Yla;sh ckkh lrkakg fhdod .efkkjd'˜ wfkla w;g ,xldfõ lEu msiSfï iïm%odhhka úfYaIhs' idudkHfhka fi,aishia wxYl 180-200 l ú;r WIaK;ajhlg f;,a r;alr,d ;uhs lEu msiskafka' tys§f;,aj, ixhq;sh fjkia fjkjd' wys;lr f*frdlaihsâ iEfokakg;a bv ;sfnkjd' wix;Dma; fïo wï, jeä f;,aj, wys;lr f*frdlaihsâ iE§fï m%jK;dj jeähs' ‍fmd,af;,aj, jeämqr ;sfnkafka ix;Dma; fïo wï, ksid .eUqre f;‍f,a ne§fï lghq;=j,g jvd iqÿiqhs' fudlo ‍fmd,af;,aj, wys;lr f*frdlaihsâ iE§fï m%jK;dj wvqhs'˜
flfia fj;;a wjika jYfhka uydpd¾h lms, fifkúr;ak kej;;a wjOdrKh lf<a ‍fmd,af;,aj, hym;a ,laIK fl;rï ;snqK;a muK blaujd ‍fmd,af;,a wkqNjh kï wkqu; l< fkdyels njhs'

uq;%dYfha .,a o@ nhfjkak tmd'''  m%;sldr ;sfí  ksjeßÈ  ms<shï oek.kak lshjkak

foaYSh wdhq¾fõo ffjoHjre furg fndfyda isá;s' kuq;a ta w;ßka úYsIag .Kfha fjoeÿrka isákafka w;f<dia‌ils' tf,i úYsIag .Kfha wdhq¾fõo ffjoHjrhl= ùu f,fyis myiq ld¾hhla‌ fkdfõ' fjo mrmqrlska mej; wd m<shg úYsIag wdhq¾fõo ffjoHjrhl= ùug fkdyelsh' ta i|yd uQ,slju foaYSh wdhq¾fõo úoHdj ms<sn| yi< oekqula‌ ;sìh hq;=h' ksrka;rfhkau oeä lemùulska ta ms<sn| wOHhkh l< hq;=h' kùk ;dla‍I‚l l%ufõoh;a foaYSh wdhq¾fõo úoHdj iuÕ Ndú; lrñka kj w;ayod ne,Sïj, ksr; úh hq;=h' tf,i isÿ l<fyd;a wksjd¾hfhkau Tyq úYsIag .Kfha fjoeÿrl= jkafkah'



˜‍kel;˜‍ wfma fjoeÿre úfYaIdx.h ;=<ska fujr wm y÷kajd fokafka by; i|yka l< wdldrfha úYsIag .Kfha foaYSh wdhq¾fõo ffjoHjrfhls' Tyq kñka ffjoH rkam; rejka r;akdhlhs' mdrïmßl rkam; fjo mrmqfrka mej; tk Tyq i¾jdx. frda. foaYSh whq¾fõo m%;sldr u.ska ksÜ‌gdjgu iqj lsÍug Wmka ymfkls' tu fjoeÿre fujr y÷kajd fokafka j¾;udk iudcfha nyq,j oelsh yels uq;%dYfha iy ms;a;dYfha .,a frda.h ms<sn|jhs'

j¾;udkh jk já uq;%d .,a we;sùu fukau ms;a;dYh wdY%s;j .,a we;sùu b;du;a iq,nj oel .; yels frda.S ;;a;ajhla‌' tfia jqj;a wdhq¾fõo ffjoH úoHdkql+,j ta i|yd bÈßm;a lr we;s id¾:l úi÷ï ksid fndfyda frda.Ska ;udf.a Ôú; ksfrda.Sj .; lrkq ,efí' tjeks m%;sldr j, mj;sk úia‌ñ; nj ksidu whq¾fõo ffjoH úoHdkql+,j uq;%d fukau ms;a;dYh wdY%s; .,a we;s ùfï frda. fya;= ms<sn| oekqula‌ wjfndaOhla‌ ,nd .ekSu b;d jeo.;a fõ' fï ta ms<sn| wdhq¾fõo ffjoH rkam; rejka r;akdhl oela‌jQ woyia‌'

ñksidf.a fu!;%,sx.sl moaO;sh wdY%s; frda.S ;;a;aj .Kkdjla‌ j¾;udkh jk úg oel .ekSug yels w;r uq;%d oeú,a," uq;%d ud¾.fhka reêrh msgùu" uq;%dYh wdY%s; l,dmj, we;sjk fõokdj fukau uq;%d .,a o ta w;r m%Odk ;ekla‌ ysñlr .kq ,efí' wdhq¾fõo ffjoH úoHdkql+,j fufia we;s jk .,a wYauÍ f,iska ye¢kaùu jvd;a ksjerÈ fõ' óg wu;rj Y=l% wYauÍ f,i Y=l%dKq .K ùu ksid we;s jk frda.S ;;a;aj fukau ms;a;dYh wdY%s;j we;sjk .,a o ;sfnk w;r tajd ms;a; wYauÍ f,iska o ye¢kafõ'

ffjoH;=uks" fu!;%,sx.sl moaO;sh wdY%s;j fujeks .,a we;sùug n,mdk fya;= fudkjdo@

wêl jYfhka udxY wdydrhg .ekSu óg n,mdk m%Odk fya;=jla‌ jYfhka y÷kajd Èh yels w;r yrla‌ uia‌ tys§ m%Odk ;ekla‌ .kq ,efí' ;jo WIaKdêl wdydr wêlj .ekSu" wêlj oyÈh msgjk l%shdj, ksr;ùu iuÕu m%udKj;a mßÈ c,h mdkh fkdlsÍu óg n,mdk fya;+ka f,i l:dny l< yelsh' ;jo uq;%d iy Y=l%fõ. OdrKh;a óg n,mdk ;j;a fya;=jls'

uq;%d .,a we;s jQ úg § frda.shd uqyqK fok wmyiq;d fudkjdo@

uq;%d .,a we;s jQ úg uq;%d lsÍu b;du wmyiq úh yelsh' túg ;=káfhka mgkaf.k l,jd iy bls,s m%foaYh ola‌jd .uka lrk fõokdjla‌ yg.; yelsh' úfYaIfhkau fuu .,a we;s ùfï jeä m%jK;djhla‌ we;af;a msßñ md¾Yjfha whghs' ;jo Tjqkaf.a wKa‌v fldaI t,a,d jeàu fukau ;=káh m%foaYfha tla‌ me;a;lg jkakg o ;o lela‌l=ï o we;s fõ' ta jf.au nv oeú,a," W.=rg tk ia‌jNdjh" l,jdj, isg mdofha my< m%foaYh ola‌jd ysßjefgk ia‌jNdjhla‌ o fndfyda úg oel.; yels fõ' fujeks ,la‍IK fu!;%,sx.sl moaO;sfhka msg;g úysfok fõokdj,a jYfhka o y÷kajd Èh yelsh'

óg wu;rj uq;%d msglsÍï wdY%s;j o frda. ,la‍IK ms<sn| meyeÈ,s l< yelshs' tys§ ;o ly meyefhka uq;%d msgùu fyda uq;%d iuÕ reêrh msgùu oel.; yels fõ' fujeks frda.Skag lEu .ekSfï wmyiq;dj" YÍrh fjõ,k ia‌jNdjhla‌ o oel.; yels fõ'

;jo Y=l% kd, wjysr ùfuka úúO mSvdjka we;slrkq ,efí'

fuys§ Y=l%dKq .K ùu ksid we;s jk ia‌Mál Y=l% kd,j, isr ù Y=l%dKq msg lsÍfï wmyiq;d we;sùfuka fu!;% ,sx.sl moaO;sh mSvdjg m;alrhs' ;j;a frda.Skaf.a uq;%d ud¾.h yryd msgjk wjia‌:d o oel.; yelsfõ'

uq;%d ud¾.h yryd tjeks .,a msgùu ksid frda.shdg uqyqK §ug isÿjk wmyiq;d fudkjdo@

fufia uq;%d ud¾. yryd msgjk .,aj, ;shqKq ia‌jNdjh ksid uq;%d ud¾.h iSÍulg ,la‌úh yelsh' fuh b;d wêl fõokdjla‌ we;sjk wjia‌:djls' fufia uq;%d ud¾.h ;=jd, ùu ksid we;eï whg uq;%d iu. reêrh msgúh yelsh' Bg wu;rj uq;%d ud¾.h bÈóu fukau ,sx.h wdY%s;j ;o fõokdjla‌ o we;s úh yelsh' we;eï msßilg uq;%d lsÍfuka wk;=rej reêr ì¢;ss lsysmhla‌ o msgúh yelsh' uq;%d lsÍfï wjYH;djhla‌ we;s jqj;a uq;%d msg fkdùu fukau ia‌j,am jYfhka msgùu o fndfyda ÿrg oel.; yels fõ'

ms;a;dYfha .,a we;sùu ms<sn| meyeÈ,s lf<d;a fuys§ Worfha ol=Kq me;af;a we;sjk fõokdjka msgfldkao m%foaYh ola‌jd úys§ hkq ,efí' tjeks frda.Skag ;=káh wdY%s; lela‌l=ï we;s fkdfõ' fndfydaÿrg fuu frda.S ;;a;ajh ldka;djkag iq,nj oel.; yels fõ' we;eï úg ms;a;dYh ;=< yg .kakd fuu ms;a.,a ms;a;kd,h Tia‌fia my< nvje, ola‌jd .uka lrkq ,efí' we;eïúg tfï meñfKk .,a wjysr jqfKd;a frda.shdg úúOdldr mSvdldÍ ;;a;aj i|yd uqyqK Èug isÿ fõ' YÍrh iS; lsÍu" jukh" fjõ,Su" ms; W.=rg meñŒu" ta mSvdldÍ ;;a;aj fõ' ;j;a msßilg ms;a;dYfha yg .kakd we;eï wdidok ksid fix.ud, ;;a;aj we;s ù YÍrh lymdg ùu jeks frda. ,la‍IK we;súh yelsh'

t;fldg ffjoH;=uks ms;a;dYfha .,a we;s ùug fya;=@

wdydr Ô¾Kfha § we;s jk úIu;djka yd jerÈ wdydr l%u ms;a;dYfha .,a we;sùug fya;= fõ' úfYaIfhka úreoaO wdydr .ekSfuka ffï ;;a;ajh W.% w;g m;a fõ' ;jo jerÈ wdydr .ekSfuka we;s jk ridhksl ixfhda.hka f.a m%;sM,hla‌ f,iska yg.kakd Tla‌if,aÜ‌ mod¾: o óg fya;= fõ' WodyrK f,i ;la‌ld,s iu. yd,aueia‌ika wdydrhg .ekSu ksid Tla‌if,aÜ‌ mod¾: we;s fõ'

fujeks frda. i|yd mj;sk ms<shï f,i Tn;=uka ola‌jk woyi@

wdhq¾fõo ffjoH l%uh wkqj kej; tu .,a we;sùug n,mdk ;j;a fya;=jla‌ jkafka wdydr Ô¾Kfha we;sjk hï hï ÿ¾j,;djhka h' wdydr Ô¾Kfha úIu;djka neyer lr b;d fyd¢ka wdydr Ô¾Kh myiqjk mßÈ Ô¾K moaO;sh ieliSu wdhq¾fõo m%;sldr l%uh hgf;a isÿ fõ' tjeks ffjoH l%uhla‌ Ndú; lsÍfuka kej; uq;%d .,a we;s ùu" fukau w;=re wdndO we;s ùu o isÿ fkdfõ' jl=.vq u.ska b;d fyd¢ka uq;%d fmÍfï lghq;= fukau ms;a;dYfha mj;sk ish¨‍ wid;añl;d o ÿre ù hkq ,efí'

uq;%dYauÍ" ms;a;dYauÍ frda.hkag iu.dój mj;sk wfkl=la‌ frda. ;;a;ajhka iy tajdg Tn;=uka bÈßm;a lrk kj m%;sldr .ek i|yka lf<d;a @

fujeks frda. we;s jk fndfyda wjia‌:dj,§ tu frda. j,g iu.dój we;sjk úúO jQ fjk;a ldhsl frda. o yg.kS' weÿu" mSki" w¾Yia‌" nv mqrjd oeóu" u< noaOh" nv.skak we;s ùu fyda wêl nv.skak wdY%s; Ô¾K moaO;sfha fodaI ^.eia‌g%hsàia‌ fï w;=ßka m%Odk ;ekla‌ .kS& ysfia lela‌l=u" kskao fkdheu" wêl ksÈu;" wêl f,i flaka;s heu" weia‌ lka leiSu" W.=f¾ fiu meg,Su" fiïf.ä" ks;r fiu weúia‌iSu" w;a md weÕm; oeú,a," w;a ll=,a weÕs,a ysßjeàï wd§ fndfyda frda. ,la‍IK wjia‌:dkql+,j ta ta mqoa.,hkag wdfõ‚l f,i m%uqL fõ' fï w;r fndfyda wh Èhjeähd frda.fhka o fmf<a'

úu¾YkYS,Sj wdhq¾fõo ffjoH úoHd;aul Í;Skag wkqj frda. iqjm;a lsÍfï kshEf<kakkag tal úg tl frda. ;;a;ajhla‌ fyda ,la‍IKhla‌ ms<sn| muKla‌ i,ld ne,Sulska f;drj by; ish¨‍ ,la‍IKhka fyda frda. ;;a;ajhka ms<sn|j mq¿,aj fidhd n,d ie,iqïiy.;j m%;sldr lsÍfuka tjka jQ ish¨‍ frda. ksÜ‌gdjgu iqjlr.; yelsh'

j;auka iudcfha nqoaêu;a úu¾YkYS,S ish,a,kau mdfya wdhq¾fõo ffjo l%uh ms<sn|j ;sridr úYajdihla‌ f.dvk.df.k ;snqK o fuu ffjoH l¾uhkays § wuqøjH fidhd lmd fldgd ilia‌ lrf.k lIdh ;eïîu iy fjk;a T!IO ms<sfh, lr.ekSu ksishdldrfhka isÿlr .ekSug wmyiq ùu ksid fuu úYsIag jQ ffjoH l%uhg wj;S¾K fkdfõ'

kuq;a bmer‚ fm%DV b;sydihlg Wreulï lshk wmf.a fy, fjolfuys iY%Sl uQ,dY%hkaf.ka fmdaIKh jQ rkam; fjo mrmqfrys úia‌ñ; fjolï ks¾udKYS,Sj hdj;ald,Sk lr we;af;a frda. ksÜ‌gdjgu iqjm;a lr .ekSug kj uÕla‌ újr lrñks'

´kEu ld¾hnyq, wjia‌:djkayS§ /lshdjla‌ lrk w;r ;=r myiqfjka Ndú;hg .; yels f,i kshñ; m%ñ;Skag wkql+,j W;alDIag jQ T!Iëh .=Kfhka hq;= fnda;,a f,i ms<sfh< l< lIdh j¾." .=,s j¾." l,al" pQ¾K ksIamdokh lr we;af;a úúO mSvdjkaf.ka fmf<k iqjyilf.a frda. myiqfjka ksÜ‌gdjgu iqjm;a lsÍu Wfoidh'

wfkdaod ud¨‍fjka jl=.vq .,a ÿr,uq

msßñfhl=g jl=.vq .,a yg.kafka jhi 30 ka miqjhs' tfy;a Bg fmr;a jl=.vq .,a u;=úh yels wjia‌:d ;sfnkjd' wêl reêr mSvkh" Èhjeähdj" ia‌:q,Ndjh hk ldrKd ksid;a jl=.vq .,a yg.kakjd'



m%Yakh - miq.sh i;s lsysmh ;=< wm uq;%d fndla‌fla .,a iy ms;a;dYfha .,a .ek jeo.;a idlÉPd lsysmhla‌ Tn iuÕ l<d' fï i;sfha wmg mdGlhkaf.ka b,a,Sï /ila‌ ,enqKd' jl=.vq .,a .ek f;dr;=re ,nd fok f,i' fudkjo fï jl=.vq .,a'

ffjoH iuka rkacka uqykaÈrï" ngysr ffjoH úoHdfõ yeáhg jl=.vq .,a y÷kajkafka Urolithia‌sis hk kñka' tajd jl=.vq ;=< ks¾udKh ù miqj uq;%d ud¾.h Tia‌fia YÍrfhka msg;g hkjd' fujeks .,aj,ska l=vd m%udKfha tajd lsisÿ frda. ,la‍IKhla‌ my< fkdlru uq;%d iuÕu uq;%d ud¾.fhka msgj hkjd' tfy;a jl=.vq .,la‌ fi' ó' 5 g jvd jeä jqfKd;a thska uq;%d ud¾.h wjysrùu iy hánv fõokd §u isÿfjkjd'

m%Yakh - jl=.vq .,la‌ yg.kakd nj oek.kafk fldfyduo@
ffjoH iuka rkacka uqykaÈrï - há nfâ fõokdjla‌ ;sfnkjd kï w,ag%d ijqkaâ ia‌lEka tlla‌ u.ska mÍla‍IKhla‌ lr jl=.vq .,a ;sfnkjdo hkak n,d.; yelshs' ke;akï CT ia‌lEka mÍla‍IKhla‌ u.skq;a fuh fidhd .; yelshs'

m%Yakh - jl=.vq .,la‌ yg.;a úg fõokd we;s jkafka YÍrfha ljr ;ekaj,o@

ffjoH iuka rkacka uqykaÈrï - jl=.vq .,la‌" jl=.vqfjka ñ§ uq;%d ud¾.hg wj;S¾K jk;=re fõokdjla‌ yg.kafk keye' tfia jl=.vq .,la‌ uq;%d ud¾.hg wj;S¾Kùu i|yd ál l,la‌ .;fjkjd' tfy;a th uq;%d ud¾.hg jeà tu ud¾.h wjysr lsÍu mgka .;a úg fõokdj yg.kakjd' hálh" Wl=,a weg m%foaYh iy b,wegj, my< fldgi fufia fõokdjg ,la‌fjkjd'

m%Yakh - jl=.vq .,a yg.ekSfï m%;sY;h fln÷o@

ffjoH iuka rkacka uqykaÈrï - fndfydaúg msßñfhl=g jl=.vq .,a yg.kafka jhi 30 ka miqjhs' tfy;a Bg fmr;a jl=.vq .,a u;=úh yels wjia‌:d ;sfnkjd' wêl reêr mSvkh" Èhjeähdj" ia‌:q,Ndjh hk ldrKd ksid;a jl=.vq .,a yg.kakjd'

m%Yakh - ksú;s jeämqr wkqNj l< úg jl=.vq .,a yg.kakd nj lshkjd' th we;a;la‌o@

ffjoH iuka rkacka uqykaÈrï - Tõ· m%udKh bla‌ujd ksú;s lk úg jl=.vq .,a yg.kakjd' ksú;sj, Tla‌fif,aÜ‌ kue;s ridhksl øjH nyq,j ;sfnkjd' tfiau iuyr ;o fld< meye;s m,d j¾.j, Tla‌if,aÜ‌ nyq,hs'

m%Yakh - fï i|yd iqÿiq w;a fnfy;a ;sfnkjo@

ffjoH iuka rkacka uqykaÈrï -m%Odk;u w;a fnfy;la‌ f,i lgq wfkdaod f.ä jHdxckh y÷kajd Èh yelshs' .%Eï 500 la‌ muK nr wuq lgq wfkdaod f.ähla‌ .kak' th lene,sj,g lmd weg bj;a lrkak' bkamiq fmd,a ñßld Èh lsfrka ;ïnd ¨‍Kq ia‌j,amhla‌ oud fyda fkdoud wdydrhg .kak' n;a fyda fjk;a wdydrhla‌ iuÕ ñY% fkdlr fuh muKla‌ i;shlg foÈkla‌ tl wdydr fõ,la‌ f,i .;af;d;a fyd|hs' fuh fï úÈhg udi 2 la‌ l< úg jl=.vq .,a bj;aù uq;%d ud¾.hg jeà uq;%dYh Tia‌fia uq;%d iuÕ bj;aj hkjd'

fï w;r bÿKq lgq wfkdaod íf,kavrhl oud c,h iuÕ ñY%lr .idf.k îu idod mdkh lsÍu jl=.vq .,a bj;a lsÍu i|yd b;du fhda.H u.la‌' fiï frda. ke;akï fuh yeuodu jqK;a mdkh l<dg jrola‌ keye' fiï frda. ;sfí kï i;shlg 3 jrla‌ fuh mdkh lrkak' fuh jl=.vq .,aj,g w;aÿgq m%;sldrhla‌'

fudlla‌o fï ms<sldj æ
ikSm lrkafka fldfyduo@
ms<sldjla‌ mgka .kafka lsisÿ frda. ,la‍IKhla‌ ke;sjhs' frda. ,la‍IK fmkakqï lrkakg mgka .kafka ms<sldj j¾Okh ùu;a iuÕh' WodyrKhla‌ .ksuq' lsishï flkl=f.a nvjef,a ms<sldjla‌ j¾Okh fjñka ;sfnkjd' ;j Tyqf.a YÍrfha u;=msg l=vd f.ä yg .kakjd' fïjd meijkjd' túg fndfyda fokd lrkafka ta f.ä jKj,g fnfy;a wrf.k ldrKh wjika lrkakg W;aidy lsÍuhs' tfy;a fujeks ;=jd, mÍla‍Id lrk m<mqreÿ isxy, ffjoHjrhl=g frda.h y÷kd .ekSug mq¿jka'



m%Yakh - miq.sh i;s lsysmh ;=< wm fï ,sms fm< Tia‌fia wd;%hsáia‌ frda.fha ish¨‍u wjia‌:d .ek idlÉPd l<d' wd;%hsáia‌ y÷kd .ekSfï isg thg m%;sldr lsÍu;a th iqj lr .ekSu;a tu frda.h mj;sk úg tÈfkod meje;au iïnkaOfhka l%shd l< hq;= wdldrh;a .ek idlÉPd l<d' wo mgka bÈß i;s lsysmhla‌ ;=< wm idlÉPd lrkafka ms<sld frda.h iïnkaOfhkqhs' fudlla‌o fï ms<sldj'

ffjoH úl%udrÉÑ - YÍrfha iෛ, tlla‌ fyda lsysmhla‌ wiïu; f,i yeisÍu fya;=fjka yg .kakd fnda fkdjk frda.hla‌ jk ms<sldj th mj;sk ;ek isg YÍrfha fjk;a wNHka;r fyda ndysr m%foaY lrd me;sr f.dia‌ frda.shdg ure le|jk frda.hla‌' Tfí YÍrfha ;sfnk tla‌ l=vd iෛ,hla‌ lsishï fya;=jla‌ ksid wfkla‌ iෛ, mrhd hñka j¾Okh ùug mgka .kakjd hEhs is;kak' l,a hoa§ fuh úYd, fjkjd' thg fjku reêr iemhqula‌ we;s fjkjd' th YÍrh ;=< YÍrh iuÕ tfy;a fjku fldgila‌ f,i yefokakg jefvkakg mgka .kakjd  wfkla‌ iෛ, jidf.k me;sfrkakg mgka .kakjd' l,a hk úg hï hï fya;= u; th wdidokh fjkjd' bkamiq thska reêrh iy ierj msg fjkjd' fuh yefokafka YÍrhg ,efnk ish¨‍ fmdaIH fldgia‌ thg;a Wrd .ksñks· WodyrKhla‌ jYfhka wms n;a fõ,la‌ lEju tys jeä fldgi hkafka ms<sldj j¾Okh ùu ms‚ihs' fujeks iෛ, j¾Okhla‌ uq,a ld,fha§ y÷kajkafka Tumor f,ihs' isxy, fjolfï thg lshk ku w¾nqoh h hkakhs' tfyu ke;akï f.äh lsh,;a lshkjd' ms<sldjla‌ njg m;aúh yels w¾nqohla‌ tfyu;a ke;akï f.ähla‌ ;=< my; i|yka ,la‌IK wvx.= fjkjd' tkï"

1' w¾nqoh u; È.ska È.gu iෛ, yg .ekSu iy tu iෛ, fn§ f.dia‌ w¾nqoh ;jÿrg;a mq¿,a ùu' ^fuys§ iෛ, fn§u isÿjkafka tal iෛ,Sh Ôúhl= jk weóndjl= fn§ hñka ;j ;j;a weóndjka yg .kakd wdldrhs'&

2' w¾nqofha iෛ, j¾Okh iy fn§ heug idudkH T!IO u.ska ndOd isÿ lrk wjia‌:dj,§;a iෛ, j¾Okh iy fn§heu'

3' ukqIH YÍrfha mj;sk ms<sld iෛ, fkdjk idudkH ksfrda.S iෛ, ksYaÑ; ld,hl§ ñh hk w;r w¾nqohla‌ u; ;sfnk iෛ, tfia ñh hkafka keye'

4' w¾nqoh u; ;sfnk iෛ, lsisÿ iSudjlska f;drj È.ska È.gu fn§ heu'

5' w¾nqoh ;=<g reêrh iemfhk kd< yg .ekSu iy tu.ska w¾nqoh ;jÿrg;a j¾Okh ùu'

6' w¾nqoh ;=< iy wjg m%foaYj, ;sfnk mgl úkdY ùu iy ta ;ekaj, jK yg .ekSu'

m%Yakh - ms<sldjla‌ yg f.k we;s nj wm oek .kafka fldfyduo@ thg wod< frda. ,la‍IK fudkjdo@

ffjoH úl%udrÉÑ - ms<sldjla‌ mgka .kafka lsisÿ frda. ,la‍IKhla‌ ke;sjhs' frda. ,la‍IK fmkakqï lrkakg mgka .kafka ms<sldj j¾Okh ùu;a iuÕh' WodyrKhla‌ .ksuq' lsishï flkl=f.a nvjef,a ms<sldjla‌ j¾Okh fjñka ;sfnkjd' ;j Tyqf.a YÍrfha u;=msg l=vd f.ä yg .kakjd' fïjd meijkjd' túg fndfyda fokd lrkafka ta f.ä jKj,g fnfy;a wrf.k ldrKh wjika lrkakg W;aidy lsÍuhs' tfy;a fujeks ;=jd, mÍla‍Id lrk m<mqreÿ isxy, ffjoHjrhl=g frda.h y÷kd .ekSug mq¿jka' msg oud ;sfnk f.ä j¾.h fndre fõIhla‌ ujd.;a ;=jd, úfYaIhla‌ nj;a Bg háka ms<sldjla‌ yg .ksñka ;sfnk nj;a" ta ms<sldj ;sfnkafka fld;eko lshk tl;a y÷kd .kakg isxy, fjolug mq¿jka'

fï w;r ;j;a frda. ,la‍IK j¾.hla‌ ;sfnkjd' ms<sldj mj;sk ;ekg wdikakj fï frda. ,l=K ksl=;a ùu isÿ fjkjd' thg WodyrKhla‌ ;uhs fmKy¨‍ ms<sldjla‌ ;sfnk flkl=f.a Yajdikd,h ndOd ùu' fuúg È.ska È.gu mj;sk leia‌i fyda kshqfudakshdj yg .kakjd' .,kd,h jeks ;ekl ms<sldjla‌ yg .;a úg wdydr .s,Su wmyiq fjkjd' wdydr .s,sk úg fõokdjla‌ yg .kakjd' nvje,aj, ms<sldjla‌ yg.;a úg nvje,a wjysr;d we;sù nvje,aj, idudkH l%shdldÍ;ajh wjq,a fjkjd'

m%Yakh - ;j;a frda. ,la‍IK .ek ,nk i;sfha l;d lruq' tf;la‌ wmg lshkak ms<sld ikSm lrkak mq¿jkao@

ffjoH úl%udrÉÑ - Tõ' ia‌Ór jYfhkau mq¿jka' ms<sld iෛ, YÍrfhka bj;a jqKdu ms<sld ke;s fjkjd' ms<sld iෛ, bj;a lrk yeá isxy, fjolfï ;sfnkjd' f;,a j¾. iy lidh u.ska th l< yelshs'

YÍrfha ksis wdydr ÔrK l%shdj,shlg uy nvjef,ys l%shdldß;ajh úYd, f,i n,mdhs';jo m%;sIla;S lrk moaO;sh md,kh lsÍu yd YÍrfha wvx.= c,h m%udKh md,kh lsÍuo uyd nvje, u.ska isÿ lrk m%Odk lghq;= jk w;r YÍrfha wvx.= Nhdkl .eg¿ we;sl< yels ji úi bj;a lr YÍrh msßisÿ lsÍfï yelshdjo we;'wm mßfNdackh l, wdydr meh 24 la we;=,; YÍrh yryd .uka lr fmdaIKh Wrd .ksñka wkjYH o%jH wmo%jH f,i YÍrfhka neyer flf¾'kuq;a fl¢ yd tkaihsuhka rys; wdydr tkï fmdaIHodhs fkdjk wdydr ÔrKh lr .ekSu i|yd meh 70la muK .;fõ'uy nvje,  wjysr;djfha  m%:u frda. ,laIKh jkafka u,noaOhhs'óg wu;rj ;j frda. ,laIK we;s w;r tajd my; i|yka fõ'

nfâ jd;h msrùu

YÍrh ÿ¾j, ùu

ms;a;dYh yd fhdaksh wdY%s; wdidok

f;fNÜgqj

úIdoh

idxldj

Worfha we;s jk fõokdj

mdpkh

wu;l ùu

ifuys we;sfjk l=Iag

ÿ¾j, m%;sYla;SlrK yelshdj

ikaÈ j, yd udxYfmaYSka j, we;sjk fõokdj

Tn;a by; frda. ,laIKhkaf.ka fmf<kafka kï Èk 10;a16;a w;r ld,hla we;=,; nvje,a msßisÿ lr.ksñka ksfrda.S ùug my; m%;sldrh isÿ l, yelshs'

wjYH o%jH

c,h ñ,s,Sg¾ 250la
foys f.ähl hqI
fmfm¾ñkaÜ f;,a ìkaÿ 10la^foaYSh fj<ofmdf,ka ,nd.; yelshs&

l%uh

c,h ñ,s,Sg¾ 250g wksl=;a o%jHkao ñY% lr i;s folla muK Èkm;d mdkh lrkak'

úc,kh fya;=fjka Tng;a ysirohla we;s jkafka kï th jvd;a W.% ùug fmr my; i|yka lrk ,o l%u wkq.ukh lsÍfuka iykhla ,nd .; yelshs'

frda. ,laIK ms,snoj fydÈka wjodkh fhduq lsÍu u.ska úc,kh fya;=fjka we;sfjk ysirofhka ñ§ug yelshs'uqLh iy f;d,a úh,Su iu úh,Su fuys ,laIK lsysmhla jk w;r Èklg c,h ,Sg¾ 4la fyda Bg jeäfhka mdkh lsÍu u.ska fuu wjysr;d u. yrjd .; yelshs'

c,h jeä m%udKhla wvx.= m,;=re j¾. iy t<jÆ j¾. meKs flduvq"cïnq"ñ§"fodvï''lelsß"mf;da," jeks foa jeämqr wdydrhg tl;= lr.kak'

fldams"f;a iy fidvd wvx.= mdkhka fjkqjg c,h"m,;=re hqI jeks fohla wdydrhg tla lr.kak'fldams úc,kh i|yd fya;= jk neúka Woeik f;a"fldams mdkfhka miqj fyd¢ka c,h mdkh lsÍug mqreÿ jkak'

ysia ln, iïndykh lsÍu u.skao Tnf.a ysiroh iukh lr .; yelsh'

ms<sldfjka ñ§ug myiq m%;sl¾uhla


fuu m%;sldrh f,dj mqrd ck;dj Ndú; lrk b;d id¾:l l%uhls'b;d myiqfjka wjYh o%jH wmg imhd .; yelshs'



wjYH o%jH
 
fldaudßld .%Eï35la
úials"Ydïfmka fyda rï jeks fohlska fïi ye¢ 6la
ó meKs .%Eï 50la

iod .ekSfï mshjr•

msßisÿ frÈ lene,a,la f.k fldaudßld Ydl m;%h ueo we;s idrh iqrd Ndckhlg oud .kak'
fldaudßld idrh"ó meKs yd by; i|yka l, uoHidr j¾.hla tlg íf,kav¾ lr .kak'fuh b;du;a .=K odhl mdkhls'
fïi ye¢ 1l ne.ska Èklg 3ka jrla lEug fmr .; hq;=hs'fuh YS;lrfKa ;nd Ndú;d l, yelshs'

l=¿nvq f,dalfha oejeka;fhla jk iqÿ¨kq wfma isrerg wêl f,i .=Kodhl jk w;r úfYaIfhka  fiïm%;sYHdj"uq;%d wdidok jeks frda.hka j,g m%;HlaI T!IOhla fõ' iqÿ¨kq hkq lsisÿ Rkd;aul m%;sm, ke;s iajNdúl m%;sÔjlhla f,i yeÈkaúh yelsh'fuh wuqfjka fyda msiSug ,la lr wdydrhg .; yels w;r jeäysá flfkl=g Èklg  iqÿ¨kq ìla 1la jYfhka Èkm;d ;u wdydrhg tl;= lr .ekSfuka ksfrda.S fi!Lhla Wreu lr.; yelshs'

iqÿ¨kq j, .=K fudkjdoehs n,uq

m%;sIla;Slrk Yla;sh jeä lrhs
mmqfõ lelal=u"iajik wjysr;d"leiai hk frda.hkag tfrysj l%shd lsÍfï yelshdjla iqÿ¨kq j,g we;s w;r WK yd fiïm%;sYHdj i|yd uk ms,shula fõ'

fyda¾fudak wl%ñl;d i|yd ms<shuls'
iqÿ¨kq Ydlh whãka nyq,j wvx.= jk  neúka  fyda¾fudak wl%ñl;d i|yd uk ms<shuls'

wê reêr mSvkh idudkH ;;ajhg m;a lrhs'
Èkm;d iqÿ¨kq ìla lsysmhla wdydrhg tl;= lr .ekSfuka wê reêr mSvkh idudkh ;;ajhg m;a lr .; yels jk w;r iqÿ¨kq j, weäfkdiSka wvx.= jk ksid ta u.ska reêr jdysks j, we;s iqug fmaYSka ieye,aÆ lr tajd mq¿,a lsÍug WmldÍ fõ'

lfka we;sfjk oeú,a,la fyda wdidokhla u¾okh lr.ekSug WmldÍ fõ'
lfka we;sfjk oeú,a,la fyda wdidokhla u¾okh lr.ekSug iqÿ¨kq fhdod .kafka fldfyduo@yekaola mqrjd T,sõ f;,a f.k th fyd¢ka r;a lr thg ;,d .; iqÿ¨kq oud mehla muK ksfukakg ;nkak'fuhska ìkaÿ lsysmhla Èklg fojrla lkg oeófuka lfka we;sjk oeú,a,la fyda wdidokhla u¾okh lr.; yelshs

ysfia uqvqnj ke;s lsÍug fya;=fõ'
ysiflia j¾Okhg wjYH úgñka E"B6 yd B1 iqÿ¨kq jk wvx.= jk ksid ;Ügh ;sfnk whf.a mjd ysiflia j¾Okhg iqÿ¨kq WmldÍ fõ'ysiflia yef,kjdkï iqÿ¨kq f;,a flaY uQ,hkaf.a .Efjk mßÈ fyd¢ka ;jrd wju f,i ñks;a;= 10laj;a ;nkak'i;shg lsysm jrla fuu m%;sldrh lsÍfuka ysiflia ye,Su ioygu kj;skq we;'

ms<sld wjodku wvq lrhs
ms<sld wjodku wvq lr.ekSug fya;=jk o%jH iqÿ¨kq j, wvx.= neúka Èkm;d wdydrhg  tl;= lr .ekSfuka ms<sld wjodku wvq lr.; yelshs'

o;a lelal=ï ke;s lrhs
o;a lelal=u ;sfnkafkakï iqÿ¨kq ìla ;,d th of;a ñks;a;= 5la muK ;nd f.k isáh hq;=hs'iqÿ¨kq j, ks¾fõoksl yd úIîc u¾ol .=Khka wvx.= jk ksid o;a lelal=u blaukska iqj lrhs'

kQ;k ffjoH  úoHd{hka úiska fidhd f.k we;s mßÈ Èhjeähdj i|yd f.dajd fhdod.ksñka  idod.kakd mdkh  b;du;a m%;sm,odhlh'f.dajd hqI j, m%n, m%;sTlaisldrl yd antihyperglycemic o%jH wvx.= ksid mÆÿ jQ w.akHdYhsl iෛ, m%;sckkh lsÍfï yelshdj we;' f.dajd j, úgñka C"B1"B2 yd B6"fmdgEishï"ue.akSishï yd fm%daàka j¾. wvx.= jk ksid Èhjeähdj muKla fkdj frda. fndfyda m%udKhla iqj lsÍfï yelshdj we;';jo fuu  f.dajd mdkh Tnf.a f,a j, iSks m%udKh wvq lsÍug yd Tnf.a nr wvq lsÍugo WmldÍ fõ'

wjYH o%jH
 
f.dajd lsf,da.%Eï 1$2la
j;=r fldamam 1$4la

idok l%uh
 
f.dajd .%Eï 500h fydÈka fidaod len,s j,g lmd .kak'
j;=r fldamam 1$4o f.dajd  len,so fhdod íf,kav¾ lr.kak'tlÿ ln,a,laj;a b;sß fkdjk mßÈ fyd¢ka ñY% lr.kak'ieu fõ,lgu fmr fuu mdkfhka ùÿrejla mdkh lrkak'

reêrjdyskS wmsßisÿ ùu u.ska we;sfjk frda.hka udrdka;sl fõ'fi!LHiïmkak isrerlg fuhska ùÿrejla Èkm;d mdkh lrkak 

ñksidf.a uq¿ isref¾u ksfrda.S nj rod mj;skafka reêr ixirKh u;hs'fï ksid iEu úglu reêr kd,sld msßisÿj ;sîu b;d jeo.;a fõ'ta u.ska Tng Èhjeähdj"wê reêr mSvkh"yoj;a frda. jeks frda.hkaf.ka wdrlaId ùug yelshdj ,efí'reêr kd,sld msßisÿ lr.ekSug ksjfia§u b;du ir,j yd myiqfjka idod .; yels úYañ; m%;sm, f.k fok mdkhla my; oelafõ'





wjYH o%jH

foys f.ä 5la
iqÿ¨kq ìla 30la
msßisÿ j;=r ,Sg¾ 1la

l%uh

Tn fuu ms<shu fyg iE§ug n,dfmdfrd;a;= jkjdkï wo rd;%Sfha§ foys f.ä fmd;= iys;ju ÆKq j;=frys oud ;nkak'miq Èk WoEik tajd bj;a lrf.k len,s j,g lmd wksl=;a o%jHkao fhdod íf,kav¾ lr.kak'bkamiq ñY%Khg j;=r tl lrf.k ñks;a;= lsysmhla ,sfma ;nd.kak'bkamiq fmrd Èhruh fldgi fnda;,hlg oud.kak'isis,a ia:dkhl .nvd lrkak'
Èkm;d m%Odk wdydr fõ,a j,g fmr fuhska ñ,s,Sg¾ 50la muK mdkh lrkak'fï wdldrhg i;s 3la muK mdkh lrkak'bkamiqj Èk 8la i|yd ;djld,slj mdkh lsÍu k;r lrkak'bkamiq kej; fmr wdldrhgu isÿ lrkak'

fldfydU .i hkq ñksidf.a fi!LHg b;du;a m,odhs .ils ta ksidu fuh úYañ; .i hkqfjkao yÿkajkq ,nhs' bkaÈhdfõ nyq, f,i m%fhdackhg .kakd fuu fldfydU .i wdishdkq l,dmfha rgj,a j, wêl f,i oelsh yelshs'fuys we;s T!Iëh .=Kh ksid oYl .Kkdjl isg fldfydu .i ñksid iu. iïnkaO;d mj;ajhs'fuys lsisÿ w;=re wdndO fkdue;s ùu ksid fuys Ndú;h Èfkka Èfka jeäjk nj iólaIK u.ska ;yjqre lrf.k we;'
bkaÈhdfõ nyq,ju fldfydU .i Ndú;d jkafka fldfydU f;,a ie§ughs'
fuu .fia we;s úfYaI;ajh jkafka uq,a"fld<"u,a"weg"l| yd w;= wd§ f,i ish,aÆu fldgia  fnfy;a jYfhka ,nd .kSug we;s yelshdjhs''
fldfydU .fika ,nd .kakd m%fhdack
bkaÈhdfõ Ôj;a jk ÿ.S ck;dj o;a ue§u i|yd Ndú;d lrkafka fldfydU ßls,a,ls'Tjqka Woeik fldfydU ßls,a,la f.k úkdä 5la muK imd bj;a lrhs tau.ska o;a uq,a Èhùu wd§ uqL wdY%s; frda.hka .Kkdjlg iykh i,ihs''
iajNdúl o;a fnfy;a ksIamdokh lsÍug fldfydU .fia hï hï fldgia fhdod.kakd w;r tu.ska o;a Èrdhdu kj;ajk w;r o;a j, ue,shï bj;a lr iqÿ jk o;a foam,la ,ndfohs'
fuys ;j;a Ndú;hla jkafka fuh iajNdúl úIîc kdYlhla yd lDñkdYlhla f,i fhdod .kS' fldfydU j, m%;snelaàÍh"m%;sÈ,Sr yd m%;sjhsrih .=K we;s w;r fldfydU fhdodf.k idokq ,nk lDñkdYlhg j.dj úkdY lrk lDóka j¾. 500la úkdY lsÍfï yelshdj we;
fldfydU f;,a u.ska iu /,s jeàu ke;s lrk w;r ifï wjYH m%;Hdia:d;djh mj;ajd.ksñka iu jhig hdu j,ld,hs'ifï we;sfjk l=Iaghkag iykh ,ndfok fldfydU f;,a  l=re,E i|ydo ukd T!IOhla fõ'
fldfydU f;,a u.ska ikaÈ fõokd iukh lr.; yels jkq w;r ld¾hnyq, Tnf.a udxYfmaYska ieye,aÆ lr .ekSug WmldÍ fõ
fldfydu fld< ;,mhla f,i idod ysiflia j, .Eu u.ska ysiafydß ke;sùu"wl,g ysiflia meiSu kej;Su "ysiflia .e,ùu kejf;a'
fldfydU f;a u.ska reêr iෛ, ksmoùug l%shdlsÍu fya;=fjka f,a .ukd.ukh jeä ÈhqKq fõ' ;jo fuu.ska f,a j, we;s iSks m%udKh my; fy,Sug lghq;= lrk w;r Èhjeähdfjka fmf,k frda.Ska yg ukd T!IOhla fõ'fldfydU f;a u.ska Tfí ukig iykhla ,nd .; yels w;r §¾.dhqI ,efí'
'fldfydU weg WKq j;=r iu. íf,kav¾ lr mdkhla jYfhka WoEik ysia nv mdkh lsÍu  w¾YIa frda.Ska yg fyd| m%;sldrhls''

 ksyඬ udrhd hk wkqj¾; kdufhka wê reêr mSvkh yÿkajkafka lsisu frda. ,laIKhla fkdfmkakjd tl mdru we;s nrm;, ;;ajhgu frda.shd weo ouk frda.hla ksidfjks'wê reêr mSvkys we;s Nhdkl lu kï yDo frda."jl=.vq frda. jeks frda.hka we;s ùu i|yd we;s wjodku jeä lsÍuhs

wê reêr mSvkfhka fmf,k Tng reêr mSvkh idudkH ;;ajhg m;a lr .ekSug fndfyda fnfy;a j¾. ,nd .ekSug isÿ fõ';jo wdydr rgdj fjkia lsÍu"ÆKq m%udKh wju lsÍu"j;=r jeämqr mdkh lsÍu yd msá wdydr Ndú;h wju lsÍuo isÿ l, hq;=hs'
l=re÷  j,g wê reêr mSvkh idudkH ;;ajhg m;a lsÍfï yelshdj we;s nj kj;u iólaIK u.ska fidhd f.k we;'Èkm;d Tnf.a wdydr fõ,g l=re÷ .%Eï 2la fyda fïi ye¢ 1$2la tl;= lr .ekSu u.ska wê reêr mSvkfhka ñ§ug Tng;a yels jkq we;'
Tn Èkm;d ,nd .kakd f;a tlg fhdod"m,;=re i,dohlg fhdod  fyda fhda.Ü tllg fhdof.k fyda Tng l=re÷ YÍrhg tl;= lr .; yelshs'

YÍrfha wvx.= ji úi bj;a lr.ekSfï m%;HlaI m%;sl¾uh fukak

uq¿ YÍrfhau wka;¾.; ji úi YÍrfhka bj;a lr.ekSfï b;du id¾:l l%uhla oeka Tng ksjfia§u idod .; yelshs'fuu.ska YÍrfha wNHka;r frda.hka iukh lr.; yels w;r Bg wu;rj ika§ fõokd"ysiroh wdÈh iukh lr.; yels w;r tu.ska udkisl iykh Wodlr.; yelshs'






wjYH o%jH

⦁ ¨Kq
⦁ iqÿ¨kq
⦁ j;=r
⦁ f.daia
⦁ mq¿ka
⦁ fïia

l%uh

¨Kq yd iqÿ¨kq l=vd len,s j,g lmd .kak'j;=r WKq lrf.k thg l=vdjg lmd.;a iqÿ¨kq yd ¨Kq oud ;j;a ñks;a;= 10lg r;a fjkakg yßkak'
bkamiq ñks;a;= 20la muK ñY%Kh isis,a jkakg yßkak'
mq¿ka ueog oud f.dia j,ska T;d ieliqula idod .kak'fuhg l,ska isis,a lr.;a ñY%Kfha Èhruh fldgi oud jeä m%udKh ñßld yßkak'wjidkfha fuh hám;=f,ys wjYH ;ekska ;nd th /fok mßÈ fïia fhdod miq Èk WoEik bj;a  lrkak

m%;HlaIju YÍrfha nr wvq lr.; yels 100]la m%;sm, iys; mdkh fukak

wêl f,i ;rndre njlska hqla; Tng YÍrfha nr wvq lr.ekSu i|yd fkdfhl=;a l%uhka .ek woyia my, ù we;'kuq;a ta ish,a,u Tng iqÿiq fkdfõ';rndre ùu;a iu. we;sfjk wê reêr mSvkh"fldf,iagfrda,a"yoj;a frda.hka fndfyda fofkl=g ;sfnkakg mq¿jka'






tfia frda.S ;;ajhkaf.ka fmf,k whg fndfyduhla wdydr md,k l%u yd ;j;a fkdfhl=;a nr wvq lr.ekSfï l%uhka ydkslr úh yelshs'tneúka ´kEu frda.S ;;ajhlska fmf,k flfkl=g .e,fmk mßÈ iajdNdúlju YÍrfha nr wvq lr.kakd ms,shula my; olajd we;'

i;s wka;fha§ Tng wdydr md,k rgdjlg yqre ùug myiqh'wdydr md,khlg Tn fhduq fkdjqk;a ;lald,s yd OdkH j¾.hka jeä mqr wdydrhg .ekSu u.ska wêl fïoh oykh jk w;r wu;rj fïoh ;eïm;a ùula isÿ fkdfõ'

wjYH o%jH

b.=re f;a ye¢ 1la
.ïñßia f;a ye¢ 1la
isks isrma fïi ye¢ 1la
foys hqI fïi ye¢ 2la
j;=r ñ,s ,Sg¾ 300la

idok l%uh

ishÆu o%jH fhdod fyd¢ka íf,kav¾ lr.kak'Èkm;d rd;%S kskaog hdug fmr fuh mdkh lsÍu u.ska id¾:l m%;sm, ,nd.; yelshs'

cx.u ÿrl:kh ksid we;sjk fi!LH .eg¿ .ek Tn oekqj;ao@ wk;=rla we;sfjkak l,ska fu .ek;a ie,ls,su;a fjkak'

cx.u ÿrl;khla Ndú;d lrk Tn;a fï .ek uola is;kak' wdidfjka uqo,a álla fydhdf.k .;a; SMART cx.u ÿrl:kh ksid Tfí wkd.;h wÿre lr.kakjdo@ is;kak fudfyd;la''




 1996 jkúg wefußldj ;=, cx.u ÿrl:k Ndú;h ñ,shk 44 la muK jQ w;r wojkúg th ñ,shk 330 olajd j¾Okh ù we;'fï jk úg ñksiaiqkaf.a ckÔú;hg noaO ù we;s cx.u ÿrl:kh ióm ñ;=rl= f,iska isáhs'tfiau cx.u ÿrl;k 2la fyda Bg jeä .Kkla ieu wfhl=u Ndú;d lrhs' tfy;a kùk úoHd;aul fidhd .ekSï fy<s ù we;af;a b;du;a by, fi!LH wjOdkula cx.u ÿrl:k ksid we;súh yels njhs'

úfYaIfhkau fndfyda ñksiqka yqreù isákafka lñifha Wv idlal=fõ fyda l,siï idlal=fõ oudf.k hdughs' fï fya;=j ksid ckfkakaoaßhg fyda mshhqre j,g ydks isÿúh yels nj ffjoH u;h ù we;'cx.u ÿrl:k wkjYH f,i Ndú;d lsÍu ksid fud<fha ms<sld we;sùfï wjOdkula mj;S'

tfiau  SMART cx.u ÿrl:k ksid ksod .ekSu wju jk w;r thska msgjk laIqø ;rx. u.Ska orejkag mjd wys;lr jk is;Sfï Yla;sh ySk lrjk nj úoaj;=kaf.a l;dnyg ,laù we;'

frda. ldrl úIîc cx.u ÿrl:k yryd fndaùug we;s bv lv jeäù we;af;a niar: j, jeisls,sj,§ mjd ÿrl:kh ke;sju neßùu ksidh';jo ;reK ;re‚hka úiska cx.u ÿrl:k  j,g weíneys ùu fya;=fjkao udkisl fi!LH iïnkaO .eg¿ jd¾;dfõ'ishÈú kid .ekSï j,g jl%dldrfhka ÿrl:k fya;=fõ'

wksla úfYaIu ldrKdjjkqfha  ksrka;rfhka cx.u ÿrl:kh foi n,d isàu ksid udkisl wd;;sh yd ñf.a%ka ;;ajhla we;súh yels njhs'
by; oelajQ ldrKdj,ska wmg isÿjk ydksh wju lr .ekSug jdÑl ixjdohka wvq lsÍul, yelsh'túg úlsrK msgùu wvqfõ'yels;dla flá m‚úv heùfuka l:kh wvq l, yel'tfiau fuu ydks i|yd EMF clothing protection ;dlaIkh u.Ska úlsrK msgùu wvq lr .; yelsh' Tn;a cx.u ÿrl;khla .ekSfï§ fï .ek kej; kej; is;d n,kak'

Tn;a lEu w;ska wkqNjh lrkafklao @ tfykï fukak w;ska wkqNj lsÍfuka ,efnk úYañ; ryia'
w; fyj;a yia;h wfma isref¾ we;a;d jQ w;sYh jákd l%shdldÍ wx.h f,i fndfyda wh i,l;s' lk" fndk" kdk wd§ l%shdldrlï lrk úg § yeu úgl u wf;a we;s jeo.;a nj oefkkq we;af;a w; ke;s lf,l hs' fuhg;a jvd álla Tíng f.diska is;=fjd;a w; mh ke;akï we;s jevla ;sfíoehs ´kEu whl=g úuikakg yelafla h'






wfma w;a iy fomd mxp uyd N+;hka fyj;a uQ,dx. tkï wdldY" jdhq" mGú" f;afcda" c, hk tajd u.ska yiqrejk njg ms<s.ekSfuls' isref¾ tla tla weÕs,a,la yryd fuu uQ,dx. l%shdldÍ fjhs' uymgeÕs,a, fyj;a wx.=IaG yryd wdldYh úodrKh fjhs' on/Õs,a, fyj;a ;¾ckS yryd jd;h úodrKh fjhs' ueoeÕs,a, fyj;a uOHu weÕs,a, ;=<ska w.aksh úodrKh fjhs' uqÿ weÕs,a, fyj;a wkdñlh ;=<ska c,h úodrKh fjhs' iq<eÕs,a, fyj;a lksIaG wx.=,sh mDÓúh úodrKh lrhs'

ffjÈl iïm%odhg wkqj wm w; Ndú; lr wdydr wkqNj lrkafka wfma weÕs,s ;=< we;a;d jQ Yla;sh úiska wdydr mßKdukh fldg tajd uqjg hkakg l,sfhka Èrjkakg i,iajhs' fuu mßKdukh bkaøsh ixfõoh ;Sj% lsÍu ksid wmg riúkaokh yd iqj| oekSu isÿ jk w;r u wm .kakd jQ wdydrhka ys úhuk rdgjka oek .kakg ms<sjk' tfuka u wkqNjfha Yío o weish yels fjhs' fuu ishÆ ixfõokhka fyj;a Ndfjdaoa§mkhka w.aksh fm<Uùug wjYH m%fõYlhla f,i .s‚h yels h' Èrùfï w.aksh" wdydrh tk ;=rd wfmalaIdfjka isà'

úYd, mßudjlska i,lk l, wdydr wkqNjh kue;s lD;Hh wdOHd;añl m%S;s fNdachls' wm foaj;djkaf.a Yla;Ska yd n,hka l%shd;aul lrjkafka uQ,øjHhka iu. ikaOdk .;jhs' ta iu. u wm ;=< we;s n,jka; jQ isys kqj‚ka l,ïnkhka W;af;ackh lrjuq' fuh lrúh yelafla Yla;su;a uqød l%shd lrùu ;=<sks' iajNdj O¾ufha uQ,Od;+ka wfma yia;hka yd weÕs,s ;=<ska wdydr fj; /f.k ths' bka miqj w.aks Od;=j iu. tlaldiq fõ' wm ;=< we;s w.aksh ms<sn| jegySula we;af;a kï wm ÔrKh lr .kafka wdydr muKla fkdj is;sú,s o ugis,sá jYfhks' ÔrKfha w.aksh iy Ñ;a;fha w.aksh tkï f;ac tlsfkl w;sk; .ksñka l%shd;aul fjhs'

wdhq¾fõoh mjikafka frda.hka" isrer ;=< Woa.; jkafka ÔrK w.aksh fkd.e<mSfuka iy is; úlaIsma; ùfuks' fndfyda ñksiaiq" wo wkqNj fldg uq¿ jir mqrd u w;sYh úÊcd fmkaj;s' fndfyda úg wms md;rdifhka fyj;a Wfoa wyßka je<efluq' fmdaIKfhka wvq Èjd wdydrhla .ksuq' mud ù rd;%S fNdackhg jdä fjuq' ta ie‚ka u kskaog huq' jirla jirla mdid tjeks wh:d l¾uhlg YÍr moaO;shg n,mEï lrk úg h:d mßÈ Èrùula we;s jkafka flf,i o@ fï wdldrfha Wkau;a;l Ôj;hla .; lrhs kï isf;a iudêh mj;ajd f.k hkafka flf,i o@ tneúka fuu m%;Hx.hkaf.a W;a;Í;r wfmalaIdj u;l ;nd .kafka fldhs whqßka o@ ta wkqj ms<sld iEÈu iy yDo frda. we;sùfï by< wjodkula fkd ie,els,s wkaoñka wdydr .eksfuka we;s úu mqÿuhg lreKla fkdfõ'

.¾jfhka yd f.!rjfhka hq;= j wfma YÍr iy wd;auhka fmdaIKh lsÍfuka wfma fN!;fõofha we;s taldnoaO;dj ksÍlaIKh lsÍu wms m%;slafIam lruq'

Tn w;ska lEu .ekSfuka isrer" Ñ;a;h iy ðj .=Kh fmdaIKh fjhs' ff;f;ßh WmksIoa j,g wkqj wdydr ksfhdackh lrkafka rElaI yd isrefrka isrerg tla j hk hgm;a lereKq §¾> l%shdj,shlg hg;a" mqk¾Njfha wjika wdhs;a;ï myhs' wfkl=;a jokska mjkijd kï wdydr wm wkqNj lrk foaj,g muKla iSud fkd fõ' kuq;a uq¿ úYajhu iy ta ;=< úoHdudk jk foa m%ldY lrjhs' ta wdldrfhka wm wdydr .kafka isrer mj;ajd f.k hEug muKla fkd j wm fN!;sl iy ufkdaNdjuh YÍrhka úYd, jYfhka yd wdOHd;añl j úYajfha uQ, øjHhka iy n, Yla;Ska iu. wjfYdaIKh lrùughs' ff;f;ßh WmksIoa mjikafka fuf,ihs' zish,af,a idrh mDÓúhhsZ mDÓúfha idrh c,hhs' c,fha idrh me<Eáhhs' me<Eáfha idrh mqoa.,hdhs˜

fuu m%ldYh ;jÿrg;a mshjrla bÈßhg f.k f.diska wms wfmka u wiuq" mqoa.,hl=f.a idrh l=ula o@ wm úYajdi lrkafka th wkHkH f,i wfma u jk w;r u úYajhg iïnkaO jk njls' ukqIHhka f,iska wfma .d;%d u.ska wkka; jQ;a ñkqï rys; jQ;a úYajhg iïnkaO ù isáuq' kdrdhk iDIsjrhka úiska mne÷Kq mqreI Y}la;ï kue;s uka;% 18 lska hq;= ldjHh ie,eflkafka wdldiañl jHqy úoHdfõ iy mßirfõofha we;s me/‚u lD;sh njg hs' bka fy<s jkafka úYajh hkq n, Yla;sfha wkka; ika;lshla njhs' tf;l=ÿ fuu Yla;sh úia;r jkafka fk;a" lka" w;a" md" ll=,a iy wka ishÆ n,d;aulhka msßlaik Ôji n,fõ.hla f,ighs'

úYajh fndfyda jQ m%;Hx.hka iy Yla;Ska tys we;s wkka; jHqyh olajd rlakd ,efí' fuu Ôjk Yla;sfha n,hka iy tys we;s úúO l%shdldrlï ms<sn|j wm iEu fokd úiska u o; hq;af;ah' iDIsjrhd úia;r lr we;af;a wdOHd;añl Ôú;hla .; lrkakg ;e;a ork wh m%:ufhka u Ôú; n,h iy tys úúO m%d¥¾N+; ùï" m%;Hx.hka iy uqyqKqjrhka .ek th ,nd .ekSug yd ord .kakg m%:u fidnd oyfï Y}oaO jQ kS;Ska wkqj m%;Hx.hka Ndú;d lrk úg" iEu l%shdldrlula u jkaokfha fh§ ish,a, o;a ÈjHuh Njhg m%Yxid lrhs' wm wfma w; fhdoñka wkqNj lroa§;a ;reKhkag wdydr ljoa§;a Tjqka n,j;a lroa§;a" iremi idrd hym;a weghla isgqjoa§;a" hul= je,e| .ksoa§;a fyda ;Hd.hla fooa§;a" hdÉ[dfõ § w;a wd,.akh lroa§;a wm w;a fhdod .kafka úYajfha ud;=l WmYukfha § fnod yod .kakghs' wfma w;a fhdod .kakd yeá ms<sn|j iú[a[dksl ùu idOkdfõ mqÿu iy.; l%shdjls'

wmf.a .d;%hka Èkm;d u Y}oaO Ndjfha fhfooaÈ fï <Õska tk ffjÈl hÈkak u;la fõ' ¾‍Klrdf.a% jif;a ,laIaóys lruQf,a iriaj;S lr uOHfha ;= f.daúkaoaya m%Ndf;a lro¾Ykï˜ ¾‍Ktkï uf.a weÕs,s ;=vqj, ,laIañh fõ' uf.a weÕs,sj, uQ,fha iriaj;sh fõ' uOHfha f.daúkao iajdñh' fï wdldrfhka uf.a w;a foi n,ñ'˜

uqød mqyqKqj mgka .kafka kï wxc,S uqødj mgka .kak' iEu Wfoalu fuu uqødj mqyqKq lsÍu mgka .ekafuka Tfí w;aj, we;s mú;%;ajh iy wfma úYajfha we;a;d jQ ks¾udKd;aul Yla;Ska u;la lr .kakg WmldÍ fjhs' wxc,S uqødfõ § Tfí w;a,hka tl;= fldg weÕs,s Wäka isák fia yDoh u;ska ;nkak' fï wdodrfhka yoj; ;=<ska ixirKh jñka tys we;s n,jka; nj ksid m%dKh fyda n,h W;af;ackh fjhs' bka ieye,aÆ nj iy ifudaOdk nj we;s fjhs' yska¥ka foújrekag mqooa§ k<,a ;,fha uqÿkg w;a fhdu;s' fuu uqødj hdÉ[d l%shdjla jk w;r yoj;g iqjh f.fka' th fuu Njfha Ôú;h yryd hkjd muKla fkd j ld, iSudjla ke;s bÈß Ôúhka o iqjodhS njg m;a lrhs'

f;a j,g jvd;a rihla tla lsÍug wfma .Dykshka f;a j,g b.=re tla lsÍug fm<fUkjd' m‍%;sTlaisldrl .=Kh iys; b.=re iy f;a j,g b.=re jeäfhka oud iSks wvqfjka oeófuka f;a j, rih fukau .=Kh;a ;Sj‍% fjkjd' ta jf.au u[af[dlald lEfuka miq b.=re oeuq f;a fkdìh hq;= njg u;hla ;sfhkjd' tys we;a; ke;a; wms fidhd n,uq'

ginger-tea
 
u[af[dlald lEfuka miq b.=re oeuq f;a fndkak tmd lsh, wm wid we;' fïlg fya;=jla ;sfhkjd' u[af[dlald iy b.=re j, we;s ridhkslhka tlsfklg m‍%;sC%shd lrñka úi iys; ridhkslhla ;kk ksid ;uhs u[af[dlald lEfuka miafia b.=re iys; lskï fyda wdydrhlaj;a .kak tmd lshkafka' tu úi iys; ridhkslh u.ska isrerg wys;lr wid;añl;d we;slrkjd' j¾;udkfha fj<|fmd<g tk u[af[dlald j, ihkhsÙ m‍%;sY;h wvq nj úfYaI{hka ;yjqre lr we;s w;r flfia kuq;a u[af[dlald wdydrhg .ekSfuka miqj b.=re f;a fkdìug j. n,d .kak' ta wid;añl;d we;s ùug bvlv we;sjk neúks'

lg yemqko@ ;=jd, Wkdo@ WYak ìì,so@ fukak
 fï yeu m%Yak hlgu kshu úiÿu'
 
iuyr whg ;shk .eg¨‍jlafka lg ;=jd, fjk tl' fj,djlg lEu lkfldg lg yems,d ;=jd, fjkjd' ;j;a fj,djlg gQ;a n%Ya tl jeÈ,d lg ;=jd, fjkjd' tfyu;a ke;a;x WYak lEula lEju fj,djlg lg ;=jd, fjkjd' b;sx Th jf.a Wkyu lkak wudrehs" fndkak wudrehs lgfydaokak wuderehs" o;auÈkak wudrehs tls fulS wõ,a f.dvhs' b;sx fïlg úiÿula fokafka fldfyduo






1&¨‍KQ j;=frka lg fia§u

 ¨‍kq f;a yekaola ú;r álla riafka j;=r fldamam nd.hlg ú;r l,jï lr,d lg fydaokak ´fka' yenehs lg fydaomq .uka kï okjd' kuq;a blaukska fydofjkjd'




2& whsia leg ;shkak mq¨‍jka

 ¨‍kq j;=r jefvka fydo Wkdg talg ojila j;a hkjd' t;lka b;sx úojkak fjkjg ;shk úiÿu ;uhs whsia leghla" álla fj,d ;sh,d t;k ;shk ixfõ§ Ndjh wvq lrk tl'



3&  fnfy;la mdúÉÑ lsßu

          blauka iykhla ´ks kï fïlg lfÜ ;=jd,j, .dkak ;shk fnfy;a tlla mdúÉÑ lrkak mq¨‍jka' fï jf.a tl fnfy;a tlla ;uhs fï'Orasore " orrepaste

 we,afldfyd,a fmÕjQ mq¿ka lene,a,la nqßh u; ;nd n,kak
isÿjk foh weiqfjd;a Tn uú;hg m;a fõú








fiïm%;sYHdj" leiai" Wor fõokdj iy Tima fõokdj iukh lr.ekSu i|yd Nú;d l<yels b;du;au id¾:l m%;sldrhhla oeka Tng ;shkjd' ta i|yd Tng wjYH fjkafka mq¨ka le,a,la iy we,afldfyd,a iaj,amyla ^50 ] alcohol& mukhs' l=vd mq¨ka lene,a,la f.k we,afldfyd,a j,ska th fmd.jd .kak' oeka mq¨ka lene,a, uola ñßld wu;r we,afldfyd,a bka bj;a lr f.k th Tfí kdìh fyj;a nqßh u; ;nd *a,diag¾ lr.kak'

Tima fjokdj iukh lr.ekSug wjYH kï we,afldfyd,a ;jrk ,| mq¨ka le,a,la f.k kdNsh u; ;nd fiñka f;rmkak' Bg ÆKq l=vq iaj,amhlao tl;= lrf.k kdNsh u; f;rmSfuka Wor fõokdj iy .uka ìuka hdfï § we;sfjk f;fyÜgqj jeks wikSm ;;ajhka myiqfjkau iukh lr.; yel' fj<| fmdf,a ;sfnk T!IO j,g jvd fuu m%;sldrh jeä M,odhs;djhlska hqla;hs'

fuu m%;s;drh Ndú;d lrk úg ishÆu fõokdjka iukh ù uq¨ YÍrhu ,sys,a jk ksid udxY fmaYSka j, fõokdj" leiai iy fiïm%;sYHdj jeks ;;ajhka o myiqfjkau iukh lr.kak yelshdj ;sfnkjd' oeka b;ska fï iajdNdúl w;afnfy; w;ayod n,kak Tng;a mq¨jka fkao @